The Hacker's Diet - October

As you can see from the graph I had plateaued out at 187.5 and was kind of stuck there until I stumbled on to the Hacker's Diet. I started the diet on 10/16.
And from that day the trend started going DOWN. Yes, there was a scary part from the 25th - 28th when the scale went "backwards" for four consecutive days but the decreasing trendline kept me sane. I ended the month down a scant 3 lbs less than I started it, but the decrease was REAL.

Note the "Daily Deficit: 316 calories" at the bottom. The Hacker Diet spreadsheet computed that for me.

As you recall from my previous post, this is almost exactly the same amount of calories found in a white chocolate mocha. I was right. I am VINDICATED.

Total Lost in October: 3.3 lbs

Total Lost Since Starting Diet: 4.7lbs